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– Exploring Lisbon and eager to embrace new experiences
– A company looking for unique team building opportunities
– A local resident who wants to learn new sports
– A family who wants to try out new outdoor activities
We offer a diverse range of programs and activities, all crafted to enhance your connection to nature.
Our extensive experience in the market gave us invaluable knowledge making us experts in our field.
We’ve been navigating the routes since 2014 like the back of our hands with precision and familiarity, ensuring each experience is unique and unforgettable.
Under the athletic guidance of João Gama, our team of passionate sports enthusiasts and seasoned trainers work closely together, using their combined knowledge and skills to consistently achieve outstanding results year after year.
I believe that contact with nature, multidisciplinary in sports and the fact that the body is exposed to different states of vulnerability creates not only strong bodies but also healthy minds. My training and experience in sports allows me to train children and adults with a broader focus, always exploring new limits and developing skills to achieve the balance of mind and body. We can define the objective that you have in mind and create a plan that allows you to achieve the desired results through the activities that we carry out at Cascais Routes. I'm here to make sport a lot more fun and turn it into an experience that takes emotions to the best version of yourself.
I believe that contact with nature, multidisciplinary in sports and the fact that the body is exposed to different states of vulnerability creates not only strong bodies but also healthy minds. My training and experience in sports allows me to train children and adults with a broader focus, always exploring new limits and developing skills to achieve the balance of mind and body. We can define the objective that you have in mind and create a plan that allows you to achieve the desired results through the activities that we carry out at Cascais Routes. I'm here to make sport a lot more fun and turn it into an experience that takes emotions to the best version of yourself.
Meet José Frade, the dynamic force behind Cascais Routes' outdoor adventures. With a passion for adrenaline-fueled activities and a friendly smile, José is your go-to monitor for an unforgettable experience. As an experienced athlete, José not only guides but motivates clients to embrace the thrill of the outdoors. Get ready to explore with José Frade at the helm – an exceptional guide waiting to make your adventure truly memorable.
Hailing from the vibrant city of Lisbon and raised along the picturesque shores of Oeiras, Inês has always been drawn to the allure of new horizons. After studying Events Management, she seamlessly transitioned into roles such as Events Assistant, Tourism Manager, Travel Consultant and Office Manager. With each role she took on, she refined her skills in meticulous planning and thorough research, qualities that now come effortlessly in her day-to-day tasks. At Cascais Routes, Inês has found a natural fit. Here, she lends her expertise to support operations and refine our planning processes, ensuring every detail is meticulously attended to. Passionate and dedicated, she embodies the spirit of discovery that defines our team.
I believe that contact with nature, multidisciplinary in sports and the fact that the body is exposed to different states of vulnerability creates not only strong bodies but also healthy minds. My training and experience in sports allows me to train children and adults with a broader focus, always exploring new limits and developing skills to achieve the balance of mind and body. We can define the objective that you have in mind and create a plan that allows you to achieve the desired results through the activities that we carry out at Cascais Routes. I'm here to make sport a lot more fun and turn it into an experience that takes emotions to the best version of yourself.
I believe that contact with nature, multidisciplinary in sports and the fact that the body is exposed to different states of vulnerability creates not only strong bodies but also healthy minds. My training and experience in sports allows me to train children and adults with a broader focus, always exploring new limits and developing skills to achieve the balance of mind and body. We can define the objective that you have in mind and create a plan that allows you to achieve the desired results through the activities that we carry out at Cascais Routes. I'm here to make sport a lot more fun and turn it into an experience that takes emotions to the best version of yourself.
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